During a wonderful conversation I was having yesterday afternoon it came to my attention that I needed to clarify something. I was thinking over this conversation and realized I really wanted to express my point of view on a vegan (or plant based, as I prefer it called) diet (I bet its not what you… Continue reading The Pro-Choice Vegan
If you follow my Facebook page Happy Fit you know I just finished a 6 day detox (with the support & companionship of my wonderful boyfriend). The parameters I set for myself were that the first day would be only raw vegan foods, no caffeine & no added fats. The 4 days after were fruit &… Continue reading My detox experience
Hi everyone! Im so excited to finally be starting a community health/fitness Facebook page. I wanted to have a place where I could share my health and fitness adventures for anyone looking for motivation, support, and/or inspiration and also where people can check in with their progress for accountability & support. I realized that some of… Continue reading First Blog Post!